Soulful Sunday Flow

About this event

Level: Challenging All Levels Temperature: 90-95 Degrees Start your Sunday morning with a hot vinyasa flow practice with a soulful playlist that is sure to merge your mind, body & breath and create some good vibes for the week ahead. Explore your range of motion and build body heat with an extended warm-up before slow vinyasa flows with longer-held postures lead to more dynamic and powerful vinyasa flows. After a peak heart-opening balancing posture we cool-down with longer-held yin yoga postures. This hot yoga class offers a playful, fun, and soulful practice that will help you gain a stronger sense of embodiment, connection and mind-body integration. Flows are designed for all levels and more advanced poses are taught in stages so everyone can grow and challenge themselves in a safe way.

From The Hot Yoga Spot