Health & WellnessMonday, November 16
Hot Yoga Flow
Monday, November 16 · 6:45-7:45 p.m. · The Hot Yoga Spot
6:45-7:45 p.m.
- When
- Monday, November 16 · 6:45-7:45 p.m.
- Where
- The Hot Yoga Spot1475 Western Ave. · Albany, NY · 12203
- Good to know
About this event
Level: Beginner. Temperature: 90-95 Degrees. Yoga Flow is perfect for beginners because it moves at a slower pace and focuses on improving alignment and strength by holding postures. Each flow class is designed to move through beginner level poses so yogis can start to notice changes in their strength and improvements in their flexibility and balance. The session ends with relaxation to leave your mind and body feeling connected and refreshed.
From The Hot Yoga Spot
Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.