Freedom Flow

About this event

Join us on the 1st & 3rd Thursday at of every month at 7pm for these awesome movement classes at Mind Body Soul Studios, located at: 40 Colvin Ave, Suite 103. Albany, NY

-The 1st Thursday, we'll move on the MAT. Select the ticket that says: FREEDOM FLOW: MAT

-The 3rd Thursday, we'll move from the CHAIR. Select the ticket that says: FREEDOM FLOW: CHAIR

-Freedom flows are classes that combine yoga, deep-breathing, and dance/free movement, to assist individuals in releasing stress, transmuting energy, and finding deeper comfort in mind, body, and soul. During these classes, topics are typically related to social justice, mental health/recovery..

ALL PROFITS FROM FREEDOM FLOW CLASSES WILL GO TO SUPPORT LOCAL PEOPLE/GROUPS/ORGS/PROGRAMS IN THE AREA! IF YOU ARE A PROGRAM/ORGANIZATION THAT PROVIDES ESSENTIAL RESOURCES TO THE COMMUNITY (FOOD, HOUSING, MUTUAL AID, MENTAL HEALTH CARE, SUBSTANCE USE DISORDER/ADDICTION SERVICES, LEGAL, ETC) PLEASE FEEL FREE TO REACH OUT TO COORDINATE FUNDRAISING.

ALL EXPERIENCE LEVELS WELCOME!

CHAIR ADAPTATION AVAILABLE FOR FREEDOM FLOW CLASS!

VIRTUAL OPTIONS AVAILABLE FOR BOTH (Please indicate if you require a virtual when filling out questionnaire!

*Please reach out to THEOTHETEACHO@GMAIL.COM IF YOU HAVE ANY QUESTIONS.

From Theo Rabii