Thursday, November 19

Essentrics

Name: Essentrics
Start: 2026-11-19T17:15:00.000Z
End: 2026-11-19T18:00:00.000Z
Location: Albany Dance & Fitness, LLC

Thursday, November 19 · 12:15-1 p.m. · Albany Dance & Fitness, LLC

12:15-1 p.m.

When: Thursday, November 19 · 12:15-1 p.m.
Where: Albany Dance & Fitness, LLC1197 Central Avenue · Albany, NY · 12205
Good to know: $15

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About this event

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work. Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).

From Albany Dance & Fitness, LLC

Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.