Sweat & Surrender

About this event

Level: Challenging All Levels/Intermediate. Temperature: 90-95 Degrees. This class begins with a warm up to bring flexibility to the joints and muscles. Then you are led through a series of sun salutations and cardio flows. This faster flowing practice involves many vinyasas so be ready to sweat. The second half of the session focuses on grounding and restorative yoga postures. These poses will help to soothe, cool, and restore the body. The class completes with a guided mediation to ease the mind before returning to the outside world.

From The Hot Yoga Spot