Health & WellnessMonday, November 23
Hot Free Flow Vinyasa
Monday, November 23 · 12-1 p.m. · The Hot Yoga Spot
12-1 p.m.
- When
- Monday, November 23 · 12-1 p.m.
- Where
- The Hot Yoga Spot1475 Western Ave. · Albany, NY · 12203
- Good to know
About this event
Levels: All Levels Temperature: 90 degrees. Hot Free Flow Vinyasa is a series of small flows within the larger hour long flow. The intention of this class is to connect your breath with your movement. You will be led through each mini-flow a couple of times before having free time to work on it in your own unique way. Learning to Link your breath with each movement creates presence and a sense of grounding in the body. Join us as we guide you into your body by way of the breath.
From The Hot Yoga Spot
Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.