Health & WellnessThursday, November 19
Hot Flow & Let Go
Thursday, November 19 · 9:30-10:30 a.m. · The Hot Yoga Spot
9:30-10:30 a.m.
- When
- Thursday, November 19 · 9:30-10:30 a.m.
- Where
- The Hot Yoga Spot1475 Western Ave. · Albany, NY · 12203
- Good to know
About this event
Level: All. Temperature: 90-95 Degrees. This class starts off strong and sweaty to get you energized and warm. The session then rounds out with a slow, restorative ending. Building internal heat in the first half of class allows for deep stretching in the restorative poses during the second half of the session. This is the perfect combination of vinyasa meets relaxation and will invigorate both body and spirit.
From The Hot Yoga Spot
Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.