Health & WellnessThursday, November 19
Not Hot Flow
Thursday, November 19 · 6-7 a.m. · The Hot Yoga Spot
6-7 a.m.
- When
- Thursday, November 19 · 6-7 a.m.
- Where
- The Hot Yoga Spot1475 Western Ave. · Albany, NY · 12203
- Good to know
About this event
Temperature: 80 Degrees Levels: All Levels This progressive vinyasa class uses creative sequencing and functional transitions, while emphasizing pose alignment, allowing students to maximize the flow of movement and breath. Not Hot Flow is performed in a warm room without extra added heat and builds to a moderate intensity making it perfect for all levels. Join us to focus your mind with this moving mediation setting intention to carry you through your day!
From The Hot Yoga Spot
Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.