Health & WellnessMonday, November 23
Hot Vinyasa
Monday, November 23 · 6-7 a.m. · Studio 4
6-7 a.m.
- When
- Monday, November 23 · 6-7 a.m.
- Where
- Studio 4151 Lafayette Street · Schenectady, NY · 12305
- Good to know
About this event
The focus of this class is connecting breath with continual movement. After warming up the joints and muscles, we keep the body moving in dynamic seated, standing and balancing sequences. This class is challenging, fun, set to music and always different. Class is suitable for all levels & abilitys. The room is heated to approximately 93-96 degrees.
From Studio 4
Listed by Mindbody: Schenectady, NY, gathered by the Albany events calendar.