Barre

About this event

Level: All. Temperature: Not Hot Barre is an energizing class where elements of strength, dance, weights and cardio are combined at the barre. High intensity meets low impact in this challenging fitness class that is designed for all levels. Barre classes will strengthen and lengthen every muscle in your body by combining elements from traditional barre, yoga, ballet, sports conditioning, cardio intervals and Pilates. This class is set to upbeat music and follows a vigorous pace, moving through different mat exercises and barre sequences to pump you up and slim you down. Watch your body quickly transform as every class inspires you to reach your full potential. This session is a tough workout taught in a warm room and no prior experience with ballet or barre is needed.

From The Hot Yoga Spot