Hot Core Focused Flow

About this event

Level: All Levels. Temperature: 90-95 Degrees. Core Focused Flow is an all levels yoga class with a sequence that moves at a fun and accessible pace for all. Core Focused Flow is practiced in a 90 degree room and is a strong flow focused on building core strength, balance and mobility. The class is accessible for all levels and aims to target and strengthen the muscles associated with the center of your body.

From The Hot Yoga Spot