Health & WellnessWednesday, November 18
Warm Slow Flow Vinyasa w/ Meditation
Wednesday, November 18 · 6:45-8 p.m. · Studio 4
6:45-8 p.m.
- When
- Wednesday, November 18 · 6:45-8 p.m.
- Where
- Studio 4151 Lafayette Street · Schenectady, NY · 12305
- Good to know
About this event
A 75 min slow flow vinyasa yoga class set to music. Warm up your body with a slow, thoughtful vinyasa practice and wind down for the evening with a long savasana, meditation and breath work. Warm (84-88 degrees) *The last Wednesday of each month Jennifer will offer a 60 min crystal bowl sound bath with 15 minutes of breath work and stretching.
From Studio 4
Listed by Mindbody: Schenectady, NY, gathered by the Albany events calendar.