Barre Bootcamp

About this event

Level: All. Temperature: 85-95 Degrees. High intensity meets low impact in this challenging fitness class that is designed for all levels. Barre Bootcamp will strengthen and lengthen every muscle in your body by combining elements from traditional barre, yoga, ballet, sports conditioning, cardio intervals and Pilates. This class is set to upbeat music and follows a vigorous pace, moving through different mat exercises and barre sequences to pump you up and slim you down. Watch your body quickly transform as every class inspires you to reach your full potential. This session is a tough workout taught in a warm room and no prior experience with ballet or barre is needed. Music for these classes is upbeat and modern, often drawing on top 40 or rap and could have profane language that not appropriate for all audiences.

From The Hot Yoga Spot