Health & WellnessFriday, November 20

Yin/ Restorative: Rx3- Rest, Relax, Recharge

Name: Yin/ Restorative: Rx3- Rest, Relax, Recharge
Start: 2026-11-21T00:00:00.000Z
End: 2026-11-21T01:15:00.000Z
Location: Studio 4

Friday, November 20 · 7-8:15 p.m. · Studio 4

7-8:15 p.m.

When: Friday, November 20 · 7-8:15 p.m.
Where: Studio 4151 Lafayette Street · Schenectady, NY · 12305
Good to know: $20

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About this event

Rx3 - Rest, Relax, Recharge Workshop Description: Join Sheryl Campbell for an evening to Rest, Relax and Recharge! This 75 minute class is just what we need to help quiet our minds and bring stillness and peace to our bodies. We will begin with a gentle yoga flow using YIN yoga poses that encourage deep relaxation and release physical tension, followed by Yoga Nidra- a guided meditation designed to bring a mindful awareness to the body while letting the mind rest. No prior yoga experience necessary. Please arrive 5-10 minutes early to set up your space. What participants need to bring: -A yoga mat -1 to 2 pillows or bolster -Blanket if desired Blocks are provided if desired.

From Studio 4

Listed by Mindbody: Schenectady, NY, gathered by the Albany events calendar.