Free Sunday <em>A</em>MI MEDITATION

About this event

Please join Leonard (Ram Lev) & Jenness Perlmutter and the A MI community every Sunday for meditation and satsang (philosophical discussion). Available to everyone – No experience necessary!

Attend IN-PERSON at the A MI Home Center (60 Garner Road, Averill Park, NY 12018) or ONLINE via ZOOM.

Sunday A MI Meditation ® is offered in-person at the A MI Home Center and online via ZOOM. A MI offers you the opportunity to participate from the comfort of your own home or from anywhere in the world. Participation takes place in real time. If you are not familiar with ZOOM, click here for participation instructions . Classes are recorded and links are made available to participants following each class.

If attending via ZOOM, complete the form below. The meeting room information will be sent to the e-mail address submitted on the form. No special computer equipment is required. Our distance learning classes are compatible with most major browsers, tablets and phones. If you would like to check specific system requirements, visit the ZOOM website by clicking here .

COMPLETE AND SUBMIT THE FORM BELOW TO RECEIVE THE ZOOM MEETING INFORMATION.

An email with t he meeting room information and recording links will be sent to the email address entered on this form. If you do not receive the email, please check your junk/spam/promotions folder.

FREE Sunday Meditation

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WHAT HAPPENS AT YOUR SUNDAY A MI MEDITATION AND SATSANG?

The schedule will be approximately:

9:30 – 9:35 Welcome and announcements

9:35 – 10:10 Guided meditation by Leonard (Ram Lev)

10:10 – 10:30 Leonard (Ram Lev) will share a reading

10:30 – 11:00 Satsang (a practical, interactive discussion led by Leonard (Ram Lev) and Jenness Perlmutter)

WHAT KIND OF MEDITATION DO YOU PRACTICE?

The seated meditation practiced at A MI is known as mantra meditation. You simply sit in a straight-back chair with your head, neck and trunk straight, or on the floor with your legs in a cross-legged yoga posture if that is more comfortable. You will be asked to close your eyes and concentrate your silent attention on any name of the Divine Reality that you are most familiar and comfortable with. Do not worry if you have not been given a mantra from a qualified teacher; that is true for a large number of the participants. Here are some suggestions from different traditions:

• Jesus

• Lord Jesus Christ

• Ave Maria

• Barukh attah Adonai

• Allah

• Rama

• Om namaha Shivaya

• Om mani padme hum

The actual period for meditation begins with the sound of a bell. A reading and group discussion follow the meditation.

HOW SHOULD I DRESS FOR THE MEDITATION SESSION?

Loose, comfortable clothing is best.

IS THERE A CHARGE?

No, the Sunday A MI MEDITATION and Satsang is free. However, we gratefully accept donations. If you are attending via ZOOM, you can make an online donation here.