Health & WellnessSunday, November 15
Hot Core Focused Flow
Sunday, November 15 · 10:30-11:30 a.m. · The Hot Yoga Spot
10:30-11:30 a.m.
- When
- Sunday, November 15 · 10:30-11:30 a.m.
- Where
- The Hot Yoga Spot1475 Western Ave. · Albany, NY · 12203
- Good to know
About this event
Level: All Levels. Temperature: 90-95 Degrees. Core Focused Flow is an all levels yoga class with a sequence that moves at a fun and accessible pace for all. Core Focused Flow is practiced in a 90 degree room and is a strong flow focused on building core strength, balance and mobility. The class is accessible for all levels and aims to target and strengthen the muscles associated with the center of your body.
From The Hot Yoga Spot
Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.