Health & WellnessMonday, November 9
HIIT
Monday, November 9 · 12:05-12:50 p.m. · Studio 4
12:05-12:50 p.m.
- When
- Monday, November 9 · 12:05-12:50 p.m.
- Where
- Studio 4151 Lafayette Street · Schenectady, NY · 12305
- Good to know
About this event
High Intensity Interval Training- This class is intended to challenge your fitness level and push you past your comfort zone. Intense bursts of cardio and strength training with minimal rest. No shoes. We won in our bare feet at Studio 4 (if that does not work for you, you may use a pair of brand new fitness shoes that have never been worn outdoors)
From Studio 4
Listed by Mindbody: Schenectady, NY, gathered by the Albany events calendar.