Health & WellnessSunday, November 8
Yin Yoga & Nidra Meditation
Sunday, November 8 · 4:30-6 p.m. · Spa Mirbeau
4:30-6 p.m.
- When
- Sunday, November 8 · 4:30-6 p.m.
- Where
- Spa Mirbeau1 Crossgates Mall Rd · Albany, NY · 12203
About this event
Immerse yourself in the soothing embrace of Yin Yoga, designed to release tension and restore balance in both the body and mind. Followed by the blissful practice of Yoga Nidra, a guided meditation that promotes deep relaxation, this workshop is your sanctuary for combating stress and finding respite.
Pricing: $80 | $30 for members
( Includes Day Spa access after 1pm )
Listed by Lauren Toolin (The Events Calendar) and Spa Mirbeau (Wix Events), gathered by the Albany events calendar.