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Health & WellnessThursday, November 5

Mobility & Meditation

Thursday, November 5 · 10-11 a.m. · Mt. Ida Preservation Hall

10-11 a.m.
When
  • Thursday, November 5 · 10-11 a.m.
Where
Mt. Ida Preservation Hall548 Congress Street · Troy, NY · 12180

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About this event

Safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system.

From Mount Ida Preservation Association

Listed by Eventbrite: Troy, NY, gathered by the Albany events calendar.