Health & WellnessToday
Yoga Flow
Monday, November 2 · 12-1 p.m. · Union College Memorial Chapel
12-1 p.m.
- When
- Monday, November 2 · 12-1 p.m.
- Where
- Union College Memorial Chapel807 Union St · Schenectady, NY · 12308
About this event
Event Locator: 2026-ABLLGN
Yoga Flow is designed to improv e strength, flexibility and balance. Beginners and experienced yoga practitioners are welcome! Participants will be guided through a series of yoga postures with a strong focus on alignment and the connection between body, mind and breath. The class begins with a brief guided meditation into breath awareness, includes warm ups, a main flow practice and e nds with a cool down and relaxation to leave you feeling refreshed!
Listed by CitySpark: Schenectady, NY, gathered by the Albany events calendar.