Sound Bath for Restful Rejuvenation

About this event

Experience the transformative power of a sound bath that can help ease anxiety and depression, and it can work through any feelings of grief non-verbally.

We'll begin together with a simple breathwork meditation to help you settle in and personalize your journey. Then, let the healing sounds guide your energy upward from root to crown, gently releasing what no longer serves you. As the session flows back downward, the grounding, rejuvenating energy helps you feel centered and whole again.

Instruments used are: Gong, crystal singing bowls, metal singing bowls, chimes, shruti box, and voice. A yoga mat, blanket, and bolster are provided, but feel free to bring anything that you would like for extra comfort such as a pillow. Feel free to bring a journal and pen to write things down if you'd like. Andrea will sometimes move around the resonant acoustic space with her instruments so you will have a sonic experience no matter where you sit or lie down. Please arrive 5 minutes before 7:30pm to get settled and comfortable.

Andrea Williams, PhD, a certified sound healing practitioner and deep listening coach, has been creating comfortable and compassionate spaces for restoration, creativity, and healing for communities for the last 20 years through various modalities including yoga, immersive soundscapes, and soundwalks that encourage listening to the world around us and internally to ourselves. She has performed at yoga studios, galleries, and museums worldwide. She obtained her PhD in Electronic Arts at RPI, where she co-taught Deep Listening with Pauline Oliveros. Follow Andrea on Instagram @resonantbeings