Hot Free Flow Vinyasa

About this event

Levels: All Levels Temperature: 90 degrees. Hot Free Flow Vinyasa is a series of small flows within the larger hour long flow. The intention of this class is to connect your breath with your movement. You will be led through each mini-flow a couple of times before having free time to work on it in your own unique way. Learning to Link your breath with each movement creates presence and a sense of grounding in the body. Join us as we guide you into your body by way of the breath.

From The Hot Yoga Spot