Health & WellnessSaturday, November 14
Peak Posture Workshop w/ Lisa
Saturday, November 14 · 1-2:15 p.m. · Studio 4
1-2:15 p.m.
- When
- Saturday, November 14 · 1-2:15 p.m.
- Where
- Studio 4151 Lafayette Street · Schenectady, NY · 12305
- Good to know
About this event
Come learn the foundations of Chin Balance (Ganda Bherundasana). Lisa will guide you through a short flow and drills to warm up the body. Props and modifications will be used to work toward chin balance. There will be plenty of hands on guidance and assists. Arm balance experience is not required. This workshop is designed to help you move, play and practice in a safe supportive environment.
From Studio 4
Listed by Mindbody: Schenectady, NY, gathered by the Albany events calendar.