Tomorrow
Essentrics
Monday, November 2 · 10:15-11 a.m. · Albany Dance & Fitness, LLC
10:15-11 a.m.
- When
- Monday, November 2 · 10:15-11 a.m.
- Where
- Albany Dance & Fitness, LLC1197 Central Avenue · Albany, NY · 12205
- Good to know
About this event
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or barre work. Please have an exercise mat, sturdy chair, and water available. Wear loose fitting workout clothing. No special shoes required (it’s a barefoot workout).
From Albany Dance & Fitness, LLC
Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.