Health & WellnessThursday, November 19
Hot Pilates Fusion
Thursday, November 19 · 6:30-7:30 a.m. · The Hot Yoga Spot
6:30-7:30 a.m.
- When
- Thursday, November 19 · 6:30-7:30 a.m.
- Where
- The Hot Yoga Spot1475 Western Ave. · Albany, NY · 12203
- Good to know
About this event
Level: All Levels Temp:90-95 degrees Experience the best of both practices as we alternate between flowing yoga sequences and Pilates sections focused on core strength, stability, and control. This low-impact, full-body class brings together strength, mobility, balance, and mindful movement, leaving you feeling strong, energized, and grounded.
From The Hot Yoga Spot
Listed by Mindbody: Albany, NY, gathered by the Albany events calendar.