Things to do in Albany

NOV15SunSunday, November 1516 events · Health & Wellness

1. 7:30 a.m.8:30 a.m.

   Hot Vinyasa

   Studio 4$20

   Also at 9 a.m. and 4 p.m.

   Health & Wellness

2. 8 a.m.9 a.m.

   Soulful Sunday Flow

   The Hot Yoga Spot$20

   Health & Wellness

3. 9 a.m.10 a.m.

   Gentle Hot Yoga

   The Hot Yoga Spot$20

   Also at 10:30 a.m.

   Health & Wellness

4. 9 a.m.10 a.m.

   KRC Yoga with Mary

   Van Buren Hall

   Health & Wellness

5. 9 a.m.9:50 a.m.

   Pilates Tower Class

   Studio 4$20

   Health & Wellness

6. 9:15 a.m.10 a.m.

   Hot Yoga Sculpt

   The Hot Yoga Spot$20

   Health & Wellness

7. 9:30 a.m.11 a.m.

   Free Sunday <em>A</em>MI MEDITATION

   American Meditation Institute or ZOOMFree

   Health & Wellness

8. 10 a.m.12 p.m.

   Sacred Dream Circles Meditation with Healing Sounds and Drumming

   Zelda’s

   Health & Wellness

9. 10 a.m.10:50 a.m.

   TRX Barre Fusion

   Studio 4$20

   Health & Wellness

10. 10:30 a.m.11:30 a.m.

    Hot Core Focused Flow

    The Hot Yoga Spot$20

    Health & Wellness

11. 10:45 a.m.11:45 a.m.

    Zumba-Urban Dance Fitness

    24 Colvin Ave$15

    Sports

12. 11:30 a.m.12:30 p.m.

    Prenatal Yoga

    The Hot Yoga Spot$20

    Health & Wellness

13. 12 p.m.1 p.m.

    Hot Flexibility Flow

    The Hot Yoga Spot$20

    Health & Wellness

14. 2:30 p.m.4:30 p.m.

    AcroYoga (outside)

    The Hot Yoga Spot$20

    Health & Wellness

15. 4 p.m.5 p.m.

    HOT Bikram Fusion

    The Hot Yoga Spot$20

    Health & Wellness

16. 5 p.m.6:15 p.m.

    Sweat & Surrender

    The Hot Yoga Spot$20

    Health & Wellness